Collagen, hyaluron, bioavailability, hormones: in the Bettervita Journal we sort out what really works — evidence-based, honest and without miracle claims. Knowledge for everyone who wants to do their skin, joints and vitality some good from within.
80–90 % of women have cellulite – whether they’re slim or not. What’s really behind it, what creams, massages and the like can actually do, and what the research on collagen peptides really shows.
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Marine collagen from fish or bovine collagen? An objective comparison of types, bioavailability, sustainability and allergies – and why, ultimately, form and co-factors are more important than the source.
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Acne, redness, premature ageing of the skin – the condition of your skin is often determined by your gut. How the gut-skin axis works, the three ways in which the gut influences the skin, and what really helps.
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Serums, injections or fillers – hyaluronic acid is often misunderstood. We look at the validity of the five most common claims, what studies say about its use, and what really matters when it comes to hyaluronic acid.
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There is often a significant gap between „ingested“ and „absorbed“. What bioavailability means, why so much is lost – and the three factors that determine whether an active ingredient is truly effective.
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Joint cartilage does not regenerate – it barely repairs itself. Why prevention is better than repair when it comes to joints, and five ways to protect your cartilage in the long term.
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In the first five years after the menopause, up to 30% of the skin’s collagen is lost. Why oestrogen regulates collagen – and which measures, from sun protection to collagen peptides, really do help.
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No 12-step routine: seven evidence-based morning habits for glowing skin – from SPF and vitamin C serum to nourishing your skin from within.
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Spirulina in a breakfast smoothie. Goji berries in Bircher muesli. Matcha latte in the morning. Turmeric shot before sport. Hemp seeds sprinkled over a salad. The word
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There is a moment that arrives for most people between 28 and 32. The skin does not look good in the morning
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A scientific comparison: bioavailability, absorption speed and ease of use Anyone who buys a dietary supplement usually pays attention to the ingredients and dosage. But
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Our skin is the most honest diary of our diet. What we eat and drink every day is sooner or later reflected in our skin.
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Shiny hair, firm skin, strong nails – hardly any area of personal care is flooded with so many promises as
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Well-founded knowledge about collagen, skin and vitality — roughly once a month, no flood of ads. Unsubscribe any time.
